Smartphone apps

  • https://www.headspace.com/  hundreds of themed sessions on everything from stress, sleep, focus and anxiety. Bite-sized guided meditations for busy schedules and SOS exercises.
  • https://breethe.com/  aims to help you de-stress, sleep better, get happier & be healthier with guided meditations, soothing music, nature sounds and masterclasses.
  • https://insighttimer.com/meditation  Free guided meditations

Page last reviewed: 14 April 2026
Page created: 14 April 2026